Supplements: A Buying Guide

Most people today take food supplements on a regular basis. Some of the common dietary supplements are such as vitamin C, multi vitamins, and fish oil. When inquired why they for supplements, most people respond that they do so to compensate for what they lack in their optimal diet. It is important to note however, most people do not get a value for their money when buying the supplements. This is because most of the companies involved in the manufacturing of the food supplements do not use whole food nutrients but instead use synthetic vitamin isolates. As there is a difference between processed food and whole some foods, the same case applies to whole food supplements and synthetic vitamin isolates. Whole food supplements as their name suggests are obtained from whole foods that are concentrated, and the vitamins they contain are not isolated. They are highly complex food substances that our bodies can readily recognize and utilize. Some of the elements contained in the whole food supplements include carbohydrates, proteins, lipids, enzymes, bioflavonoid, antioxidants, coenzymes, trace minerals and many others. Isolated or synthetic nutrients, on the other hand, are not natural and never exist in isolated forms. Click here to read more about the benefits of  white kidney bean extract .

One of the commonest supplements for women is vitamin C supplements. However, it is important to note that vitamin C supplements contain only the ascorbic acid. The ascorbic acid is synthesized in the laboratory and is a copy of the natural ascorbic acid that is found in the outer portion of the natural vitamin C complex. A whole vitamin C contains ascorbic acid and the P factors responsible for the vascular integrity, K factors responsible for healthy clotting, and J factors involved n transport of oxygen to body tissues. For an isolated nutrient to work well in the body, all the other parts that are naturally found in the food must be present. It is therefore important to choose whole food supplements. Whole food vitamins supplements of a good quality can be obtained by obtaining plants rich in vitamins, removing fiber and water in a cold vacuum chemical free process. The product is then properly packaged for preservation. This process leaves the vitamin complex intact, and thus it's able to maintain and nutritional integrity and function. In utilizing this supplement, the body is not required to use its reserves to utilize the supplement. Even though there are multi vitamin products that might emphasize that a single pill in a day is convenient, it is not possible to pack any single pill with enough vitamins and nutrients that can have an impact on body health.